MINDFULLNESS

ZEYNEPMUNZUR

MINDFULLNESS

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Technique

Mixed media on canvas

Year

2023

Size

40x90

Date

March 30, 2023

Tags

abstract, acrylic, art